Get The Free Copy of "Daily Destress Kit" Workbook
Unlock the path to balancing your nervous system, personal growth and transformation with my Daily Destress Kit - 30 pages jam-packed with useful information, a stress and anxiety quiz and under 5 minutes activities you can do in the comfort of your home or on-the-go to be able to relax and focus on your self-care. Stress, anxiety and burnout tend to creep up on us when we least expect it - learn the lesser known initial signs, so you can always keep them under control and fully transform your life.
Overview of Workbook
1
Self-Discovery
This workbook guides you through a process of self-discovery, including a Stress and Anxiety Quiz, so you can see where you are on the scale towards burnout and take action as soon as possible.
2
Action Planning
Once you've identified your stress and anxiety levels, plan the best approach for managing these levels and taking the first steps towards a happier, more fulfilled life.
3
Continuous Self-Care
This workbook equips you with applicable tools and strategies to overcome day to day stressful situations, with mindfulness, in under 5 minutes activities that you can do on the go.
Start Your Journey
Are you ready to embark on a profound journey of self-discovery and transformation? It all begins with a single step – and that step is now.
Why You Should Get
Our Free Workbook
Stress and anxiety quiz
Applicable tools for managing your stress and anxiety
All activities can be done in under 5 minutes and on the go
Self-Care is not selfish
